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Postpartum Depression Is Not Your Fault – How To Feel Better

Postpartum depression is caused by radical changes in the life of a new mother, combined with chemical changes in your brain. Your hormone levels change rapidly. This can lead to strong emotions and mood swings that can leave you feeling unbalanced. Your life has changed rapidly. Sleep deprivation, new features, and a general loss of control could trigger depression.

Lack of support for new mothers can also be a huge trigger for postpartum depression. If you are a single mother or live away from your family, be sure to find a support network during your pregnancy. Make clear requests and aligning assistance with housework and childcare after the birth of your baby. This will allow the much-needed downtime to relax, regroup, and maintain your well-being. Many women after pregnancy looking for coping with postpartum depression strategies so as to live a happy life.

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  • You may be at risk of postpartum depression if any of the following factors apply:
  • You have a history of postpartum depression
  • Your pregnancy was stressful, whether with health problems or personal problems
  • You have a troubled marriage
  • Your pregnancy was unplanned
  • Your delivery was difficult

If you have a history of one or more of the above questions, you can talk to your doctor today. Together, you can be on the watch for depression throughout pregnancy and postpartum depression after pregnancy signs. Prevention and early detection are key to a happy, healthy pregnancy.

Treating methods for postpartum depression involves medication, therapy, or a combination of both. If you are breastfeeding then make sure that your doctor should prescribe you an appropriate antidepressant. Antidepressants used during the postpartum period are generally well-tolerated, and can significantly improve your quality of life. Take action today to get treatment, so you can start enjoying life, and enjoy parenting your baby. These steps are important for the health and well-being of your family.